Coaching

What to expect

People who come for my 6 sessions of Commitment Coaching are often looking for to understand what they want in life both personally and professionally, how to fully commit to their aspirations, and how to stay motivated and empowered.

We’ll build a compassionate space together where you can explore what you want from life and what’s blocking you from getting it, while focusing on meaningful actions that align with your values. Through encouragement, accountability, and tailored strategies, you’ll transform your mindset and let go of unhelpful patterns, creating lasting change with clarity and purpose.

Coaching desk

Sessions

Session are 60 minutes online and cost £60 each. The sessions come as an initial programme of 6 and I suggest bi-weekly, but we can work at a pace that suits you.

Many clients go on to have monthly check ins or explore a different focus in the future, depending on what you need after our initial programme ends.

Some of the challenges people have come to me with in coaching include:

  • Work-life balance

  • Self-esteem

  • Burnout

  • Decision paralysis

  • Unhelpful patterns of behaviour

  • Habit building

  • Career transitions

  • Life transitions

  • Lack of focus and/or meaning in life

  • "Sophie really gave me the headspace to look at my life from a fresh perspective, which was profoundly transformative. I was able to move through difficult emotions and persistent internal blocks to arrive at new ways of thinking and achievable plans of action.”

    Emily, Coaching Client

  • “Sophie is a very caring and encouraging coach. She helped me view certain situations with a different perspective and worked with me on the goals and intentions I wanted to action for myself. I would happily recommend Sophie as a coach to anyone.”

    Peter, Coaching Client

Start your journey.