Commitment. Compassion.
Change.
A bit about me
I’m an Integrative Counsellor and Coach based in Cornwall, and I blend different methods of working with people, depending on who they are and what they need, so you get completely personalised support.
I’m trained as a trauma-informed counsellor, integrating person-centred, Gestalt and Cognitive Behavioural therapies. And I understand first-hand the impact mental health issues and destructive self beliefs and patterns of behaviour can have on us and those around us.
I’m also trained as a coach, focusing on commitment and mindset, using my mental health knowledge to inform my coaching practice. As someone who has been a freelancer, a company director and a business owner, I also understand the challenges of work-life balance and career transitions.
Whatever is going on for you, whatever goals you have, you’re not alone and we’ll explore it together with warmth, compassion and curiosity.
Coaching or Counselling?
Both counselling and coaching services offer a partnership and a safe confidential space to explore and support your wellbeing. Both look at mindset and patterns of thinking, behaving and relating to other people. So what’s the difference?
In general counselling tends to be more therapeutic, addressing emotional and psychological issues, with a focus on healing. Whereas coaching tends to be more structured and goal-oriented, focusing on personal and professional growth. To find out what supports you best right now and what each journey might look like, click below to book a call.
Rates
Mental Health Counselling
Online or In-person, this is safe, warm confidential counselling to help you explore what’s going on for you and find a path towards resilience and healing.
50 mins | £45 per online session | Get started
Commitment Coaching
Online, this is a coaching programme of 6 initial sessions either weekly or bi-weekly. We’ll create your goals and the plan to reach them, with self-discovery and commitment to yourself along the way.
60 mins | £360 for 6 sessions (£60 each) | Get started
Discovery call
Phone or Online, this is an introductory call to find out more about each other, see whether counselling or coaching is right for you and if you want to go ahead together.
10 -15 mins | FREE | Get started
Free Counselling
If you can’t afford counselling at the moment but need support, I volunteer with Pegasus Men’s Wellbeing Centre. They also have some great counselling programmes for women. You can find a counsellor for 6 free sessions.
6 Sessions FREE | Self refer | Find out more