Counselling & Coaching

Commit to yourself and carve a new way forward.

Welcome

I offer 1:1 coaching and counselling sessions to help you heal, uncover who you really are and commit to yourself.

The journey towards supporting and knowing ourselves better is a brave one. So whether you’re going through challenging life events, dealing with mental health issues or looking to develop your mindset and unstick old patterns, I'm here to walk alongside you every step of the way.

Sophie Cowles counselling

Mental Health Counselling

From trauma and past experiences, to current life challenges and difficult feelings, we’ll work together to create understanding, resilience and healing.

Commitment Coaching

At a crossroads, feeling stuck or ready to make a change? We’ll explore what you want in life, what might be holding you back and how to fully commit to meaningful change.

  • "Sophie really gave me the headspace to look at my life from a fresh perspective, which was profoundly transformative. I was able to move through difficult emotions and persistent internal blocks to arrive at new ways of thinking and achievable plans of action.”

    — EMILY, COACHING CLIENT

  • “Counselling was so much more than I thought. We had a good gut connection and I can’t speak highly enough of Sophie. The whole process was helpful. I felt vulnerable at first but was honest and Sophie was easy to talk to.”

    - J, COUNSELLING CLIENT

  • “Sophie is a very caring and encouraging coach. She helped me view certain situations with a different perspective and worked with me on the goals and intentions I wanted to action for myself. I would happily recommend Sophie as a coach to anyone.”

    - PETER, COACHING CLIENT

Start your journey.